Starting college is often romanticized as the best time of your life, but for many, the reality is quite different. Feelings of regret, homesickness, and isolation are common, especially in the first few months. In fact, up to 30% of first-year students, particularly those studying abroad, experience a “blues” period and question their decision to attend. Many students may even catch themselves thinking, “I hate university.” But these feelings are normal and can be managed before they spiral into depression.
Recognize the Signs
Depression can manifest as fatigue, lack of interest in daily activities, and difficulty concentrating. The American Psychological Association (APA) reports that 35% of college students experience depression, making it one of the most prevalent mental health issues on campuses.
Develop Healthy Habits
Please note that these feelings might be normal. For example, the early months of college life are filled with anxiety over new friendships, over the difficulty of the study material, over new-found responsibilities around money and chores and so on. There is a good chance that your life has never changed so drastically withing such a short amount of time. Anxiety is not only common but almost natural in these cases.
However, healthy habits and routines can help you tremendously so you can feel safe & sound again. Keeping your room and desk organized, developing calming rituals (like a morning cup of tea in your balcony or a peaceful walk to your favorite café every morning), doing sport and participating in some social groups (music, art, sport, study groups etc) can help a lot in finding peace in your now surroundings.
Also, staying helathy is crucial: exercise, a balanced diet, and sleep can significantly improve your mood. The Journal of American College Health found that students who engage in regular physical activity report lower rates of depression.
Build a Support System
Right at the beginning it can be a daunting task to find new friends. Don’t worry though, you still have your good old friends and family to support you! Reach out to them if you need it. Chances are, some of them are facing the same issues too, so they will appreciate the bonding over this difficulty.
According to Harvard University research, strong social networks are crucial in maintaining emotional resilience during stressful times.
After some time though, you’ll find yourself making new connections and even friendships at your new place. Keep and cherish them, since not only will you be in the same company for the coming years but also, you’ll likely be colleagues after university too.
Seek Professional Help
Even though anxiety and feeling down can be very normal at the beginning, this early blues should pass once you start socializing and developing a comfortable routine.
If persistent sadness, anxiety, or hopelessness begins to take hold, seeking help is vital. Most universities provide mental health services, offering free counseling to help students develop coping strategies.
While it’s okay to feel lost or even resentful of college, by addressing depression early, you can regain control of your mental health and find their way through the tough times.
